Meaning ‘towards movement’, Abhyanga is a therapeutic massage that brings great benefits to your whole body and mind. Recommended as part of the ‘dinacharya’ or the daily routine to bring relief from pain, stiffness and tiredness, it is also a traditional prelude to the Panchakarma treatments – the five Ayurvedic detoxification therapies. Traditionally performed in the morning before a bath or shower, large amounts of warm herbal oil, powder, paste or Ghee is used to anoint and massage the entire body – often with two therapists working in tandem, to effect total relaxation. This luxurious treatment also nourishes your muscles, relieves fatigue, increases stamina and improves your skin, adding lustre and enhancing the complexion.

• Duration: 45 minutes
• Treatment cost: LKR 4500

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